ĀYURVEDA: INTRODUCTION TO KAPHA SUB-DOSHAS

In this practice

Key teachings

• Understanding Kapha dosha's elemental composition of water and earth
• The physiological functions of Kapha dosha including structure, fluidity, and lubrication
• Introduction to the five sub-doshas of Kapha: Kledaka, Avalambaka, Bodhaka, Tarpaka, and Shleshaka

Ideal for

• Beginners to Ayurveda
• Students of holistic health
• Individuals interested in understanding their body's constitution
• Wellness enthusiasts

Lesson

Instructions

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Kapha is predominately of the water and earth elements and the functions of kapha dosha are to provide structure, fluidity and lubrication to the body.

- Kledaka Kapha - Avalambaka Kapha - Bodhaka Kapha - Tarpaka Kapha and - Shleshaka Kapha

Enjoy!!

Steps

• Conceptual framework for Ayurvedic doshas
• Methodology for identifying Kapha sub-dosha characteristics
• Application of basic Ayurvedic principles for holistic health

Benefits

• Enhanced self-awareness through Ayurvedic understanding
• Improved knowledge of bodily functions and their energetic basis
• Provides foundational knowledge for personalized wellness practices
• Promotes a holistic view of health and well-being