Chapters (3)

#1 - Anatomical Neutral

Bruce Bowditch · 0:36

In this practice

Key teachings

Anatomical neutral alignment
Foundational standing posture
Body awareness and precision

Ideal for

Beginner yogis
Individuals seeking postural correction
Anyone interested in fundamental alignment principles

Lesson

Instructions

This video is about Anatomical Neutral

Steps

Understanding foot placement in standing poses
Achieving neutral leg rotation
Proper arm positioning at rest

Benefits

Improved postural alignment
Enhanced body awareness
Foundation for safe yoga practice
Reduced strain in standing positions

Anatomical Neutral

Transcript

anatomical neutral refers to a neutral position of the feet legs arms when standing the feet are placed evenly weighted outer hip width apart and parallel to each other with the big toes in line legs are neither rotated out or in but in a neutral position with the kneecaps facing forward and vertically aligned with the second toe of the feet the arms are relaxed at the size with the palms facing toward the body

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: yoga matnone
Target areas: feetlegshipsspinearms
Energy: calming

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