10 Best Wellness Retreats In The World

Transcript

foreign [Music] whether you're looking to detox de-stress or just take a break from the hustle and bustle of daily life there's no better way to do it than by booking a stay at a wellness Retreat from secluded spots in nature to Luxury Resorts with all the bells and whistles these 10 best wellness retreats from around the world are sure to help you recharge and rejuvenate so what are you waiting for start planning your getaway today wellness retreats are an increasingly popular way to relax recharge and gain skills that can bring physical and mental well-being these Retreats provide an opportunity to unplug from your everyday life and dedicate time to yourself wellness retreats offer more than just a break from work they are about focusing on getting healthy again using methods such as yoga meditation nutritional learning and outdoor activities taking regular trips away from your surroundings and immersing yourself in meaningful experiences related to your individual goals will help you create positive change both physically and mentally many wellness retreats around the world offer different activities and cater to various budgets here are the 10 best kripalu center for yoga and health located in Lenox Maine USA this Center offers daily yoga and meditation classes healthy food options and a variety of workshops on topics like health and wellness relationships and self-care [Music] Canyon Ranch a health resort with locations in Tucson Arizona and Lenox Maine USA Canyon Ranch offers services like massages acupuncture and nutritional counseling as well as Fitness classes and hikes in the surrounding area 's retreat located in Bangalore India treas Retreat offers yoga and meditation classes ayurvedic treatments and a variety of excursions around Bangalore Hotel [Music] this hotel in cascais Portugal is located near several beaches where guests can enjoy activities like surfing stand-up paddle boarding and kayaking the hotel also offers yoga and meditation classes as well as massage services [Music] a luxury resort located in Bali Indonesia amanpiri offers villas with private pools a spa with Balinese treatment and a fitness center there are also restaurants on site offering Indonesia's best cuisine [Music] Ananda in the Himalayas this Wellness Retreat is located in rishikesh Valley near the Himalayan Foothills in India here guests can enjoy yoga in meditation classes overlooking the valley below as well as ayurvedic treatments at the spa or on one of the many hiking trails nearby the ranch four to ten day fitness and weight loss retreat nestled away in the beautiful Malibu mountains this Fitness Retreat helps people get back on track with healthy living through celebrity trainers not to mention the organic meals three times a day this place is perfect for those who want radical changes golden door Escondido California set on 600 acres of Rolling Hills dotted with orange trees just outside San Diego this is one of America's most iconic Spas with over 140 Fitness classes offered weekly including strength training cardio Sports conditioning water aerobics dance and stretch and pilates there is something here for everyone if you're feeling adventurous sign up for trapeze or fencing this place isn't all about working out though they have an extensive menu of spa therapies using Botanicals grown on the property to help you relax and detoxify your body your stay includes all meals expertly prepared with Farm to Table ingredients [Music] Viva Meyer this beautiful Lakeside Clinic is located in Austria and has been helping people detox since 1920 when Dr FJ Meyer first developed his theories on Digestive Health the main focus here is a healthy gut which they believe is key to General well-being yes spend their days undergoing a series of non-invasive medical tests followed by consultations with doctors who develop bespoke treatment plans that could involve things like on-demand biofeedback therapy which uses pulsed electromagnetic frequencies to encourage healing or minor specific exercises designed to help shift trap gas from your intestines there's also Daily access to an abundance of physical activities like Nordic walking Pilates swimming kayaking cycling horse riding mindful meditation and many more no one ever said getting healthy was easy but it's certainly easier and more fun when you're surrounded by breathtaking scenery and given plenty of opportunities to explore wat po Thai traditional medical and massage school in Bangkok Thailand for those interested in traditional Eastern medicine this school offers certification courses in Thai massage as well as Thai foot reflexology both passed down from generation to generation these practices are said to stimulate pressure points along the energy lines of the body when it comes time to choose a retreat for yourself the key is to make sure that it aligns with your lifestyle and interests think about the type of experience you would like to have from relaxing by a pool to engaging in physical activities like hiking next consider which topics are most important to you to learn about a yoga or Wellness Retreat might be perfect for someone interested in spiritual Pursuits while something focused on art or nutrition could help you satisfy your creative and culinary Cravings lastly make sure that the retreat you choose has activities that resonate with your personality it needs to feel personalized and tailored specifically for you with these three considerations in mind you will be well on your way to finding the perfect retreat in the end all that matters is that you find the wellness Retreat fit for your own needs and goals these 10 best wellness retreats around the the world are an amazing place to start in finding what works best for you everyone who goes on their own individual journey of self-improvement begins with a leap of faith and we command anyone brave enough to take it by going on a wellness Retreat you're investing in yourself which will pay off in disproportionate returns as you live a more enriching life and reconnect with your true purpose book a retreat today and let your story truly begin thanks for watching [Music] thank you