10mins TRE Shake with 3mins Rest Integration & Gentle Rise

Transcript

all right it's time for you to get into your shakes now so first get into the most comfortable position for you to shake by now you know where your legs need to be so just make sure that your neck is fully supported and cushioned make sure your lower back has proper support and proper cushioning and then bring your legs to the most comfortable position to get into your shake so as you breathe in to your body as you allow your body to respond to the fatigue as you allow your body to embrace the tremors or whichever sensation it's feeling ask yourself do I feel safe do I feel comfortable am I present if the answer is yes to all three of these questions just keep allowing your body to do what it needs to do if your answer is no listen to your body make adjustments that will allow you to feel safe to feel comfortable to feel present and remember you can take a break at any time you are in control of this entire process as you let your body get control as well foreign if you feel any tightness in your chest just take a deep breath and breathe out again breathing breathe out breathe in breathe out make that audible huffing sound it will allow your chest to relax again and then just keep on allowing your body to do what it wants to do if you feel any kind of tightness in your body in your chest again do the chest breathing if you need to roll your shoulders Let Your Hair drool from side to side we need to elongate your spine just lift your hips push your spine bone as far as you can forward downward and then gently put your hips back down when you do that you elongate your spine and your energy flow will improve allowing you to have a better experience with your shakes remove the sensation starts moving in a different way starts moving in a different direction just think again do I feel safe do I feel comfortable and allow it to move wherever it wants to move your body knows what it needs to release so trust your body in that process of allowing it to release again you are in complete control you can rest anytime and you can start up again anytime while we are asking you to let your mind disconnect from your body to allow your body to do its magic you are also in complete control in this self-regulated process so now you have about two more minutes to enjoy the wonderful experience of shaking for release enjoy it I now invite you to get into your most comfortable sleeping position you can sleep on your side on your back however you want that is your most comfortable position to sleep [Music] thank you foreign [Music] I want you to bring your awareness back into your body come back into your breath [Music] breathe more warmth back into your body wiggle your toes turn your ankles tighten the muscles in your thighs in your bottom roll your shoulders [Music] feel some little movements coming back into your body feel some heat warm coming back into your body and then slowly breathing breathe out in out [Music] foreign [Music] [Music] into the most comfortable sitting position [Music] just take your time [Music] foreign [Music] position [Music] this way [Music] again bring the gentle wall back into your body just stretch your hands out stretch your hands out as far as you can and then cross them over your shoulders and give yourself a big warm loving hug and say thank you for the most wonderful experience