Gentle Chair Yoga for Beginners and Seniors

In this practice

Key teachings

• Adapting yoga poses for accessibility
• Mindful movement within physical limitations
• Gentle strengthening and flexibility through supported postures

Ideal for

• Beginners to yoga
• Seniors seeking gentle exercise
• Individuals with limited mobility
• Office workers for desk yoga
• People recovering from injuries

Lesson

Instructions

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.

Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.

Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.

This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.

- 35 minute Level 1 Chair Yoga Slow Flow - 35 minute Level 2 Chair Yoga for Balance & Stability - 10 minute All Levels Chair Yoga Energizer - 20 min Gentle Chair Yoga for All Levels - 15 min Chair Yoga for All Levels - FULL GUIDE 30 chair yoga poses demonstrated and explained

Thanks for watching, Kassandra

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Steps

• Seated spinal twists
• Gentle neck and shoulder stretches
• Chair-supported leg extensions and marches
• Diaphragmatic breathing

Benefits

• Increased flexibility and range of motion
• Improved circulation and reduced stiffness
• Enhanced body awareness and balance
• Accessible stress reduction and mental calm
• Support for injury recovery and prevention