This audio script addresses the growing popularity of yoga among seniors, highlighting potential risks like hip fractures if practiced incorrectly. It identifies five dangerous yoga poses (deep squats, difficult twists, single-leg balances, excessive forward bends, inversions), explaining why they are unsuitable for older adults due to factors like joint pressure, reduced flexibility, balance issues, and cardiovascular strain. The script then offers guidance on safe yoga practices, including suitable gentle poses like seated stretches and supported standing balances. It emphasizes essential tips such as proper warm-ups, controlling intensity, cooling down, and the importance of listening to one's body and seeking professional guidance from instructors experienced with seniors. The overall message encourages older adults to embrace yoga in a way that is both safe and beneficial, allowing them to enjoy improved health and well-being without unnecessary risk.