Relaxing bedtime stretches for better sleep | Seniors, beginners - Yoga Video

- This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety, Specifically, getting enough sleep can help you: - Get sick less often - Stay at a healthy weight - Lower your risk for serious health problems, like diabetes and heart disease - Reduce stress and improve your mood - Think more clearly - Make good decisions and avoid injuries yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say β€œyes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support 🀝 and join the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. πŸ”΄ Subscribe Here: https://www.youtube.com/@yes2next πŸ‘ Like the video (it helps a ton!) πŸ’¬ Comment below to share your opinion! πŸ”— Share the video with anyone you think it might help :) πŸ“² Stay Connected: πŸ“· 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐒𝐀𝐓𝐨𝐀: https://tiktok.com/yes2next πŸ”΅ π…πšπœπžπ›π¨π¨π€: https://facebook.com/yes2next πŸ”΅ π“π°π’π­π­πžπ«: https://twitter.com/yes2next πŸ”΄ 𝐏𝐒𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 π—ͺπžπ›π¬π’π­πž: https://yes2next.com βœ‰ π„π¦πšπ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #bedtime stretches #exercisesforbettersleep #bedstretches