Parivrtta Janu Sirsasana with Rebecca Lerner , Senior Intermediate Iyengar Yoga Teacher

In this practice

Key teachings

• Precision in alignment for Parivrtta Janu Sirsasana
• Intelligent use of props to support and deepen the pose
• Cultivating stability and extension in twists

Ideal for

• Students of Iyengar yoga seeking precise instruction
• Practitioners looking to deepen their understanding of twists and forward bends
• Individuals with intermediate yoga experience

Lesson

Instructions

Visit Rebecca’s website to learn about her schedule of teaching and workshop

Steps

• Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
• Preparatory seated forward folds and twists
• Detailed postural adjustments and modifications using props

Benefits

• Increases spinal mobility and aids detoxification
• Deep stretch for hamstrings, inner thighs, and groins
• Opens hips and improves range of motion
• Calms the mind and reduces stress