Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

In this practice

Key teachings

• Accessibility and Adaptation
• Mindful Movement in Seated Poses
• Breath-Body Connection
• Cognitive Engagement

Ideal for

• Seniors 65 and up
• Individuals with Restricted Mobility
• Beginners to Yoga
• Those in Nursing Homes or Hospice Care

Lesson

Instructions

Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.

Enjoy!

Accepting VENMO for classes @Kierstie-Payge Upcoming Retreats & Training: www.yogakp.com

Steps

• Seated Asanas (Chair Poses)
• Pranayama (Breathing Exercises)
• Basic Meditation Techniques
• Gentle Joint Mobilization

Benefits

• Improved Strength and Functionality
• Enhanced Mobility and Flexibility
• Cognitive Stimulation and Memory Support
• Stress Reduction and Deepened Self-Connection
• Increased Body Awareness and Balance