15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

In this practice

Key teachings

• Importance of mobility and flexibility
• Consistency in stretching for recovery and performance
• Body awareness during stretching
• Recover faster for better athletic performance

Ideal for

• All fitness levels
• Athletes and active individuals
• Those seeking post-workout recovery
• Anyone looking to improve flexibility and reduce stiffness

Lesson

Instructions

💖 Find the right workout plan for you in my fitness app – let's grow together!

Join ​⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment ▸ Full Body Stretch 50 sec on, 10 sec rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Steps

• Full body stretching techniques
• Timed interval stretching (50 seconds on, 10 seconds rest)
• Range of motion exercises
• Breathing for relaxation during stretches

Benefits

• Increases range of motion
• Improves overall mobility
• Accelerates recovery after workouts
• Reduces muscle stiffness and soreness
• Prepares the body for HIIT and strength exercises