Chapters (5)

13 SROTAS OF THE BODY #yulayogaonline #bodyvessels #yoga #yogaforbetterhealth #healing #strong

YULA YOGA ONLINE · 0:31

meditation asana pranayama

In this practice

Key teachings

Understanding the 13 Srotas (channels) in the body
The interconnectedness of physical and subtle body systems for health
Maintaining unhindered flow in bodily vessels to prevent disease
The role of Yoga in balancing the three Doshas (Vata, Pitta, Kapha) and purifying channels

Ideal for

Individuals interested in Ayurvedic principles and holistic well-being
Those seeking to improve specific bodily functions (e.g., digestion, circulation)
Anyone looking for a deeper understanding of the body's energetic and physical channels
Practitioners seeking healing and restorative aspects of yoga

Lesson

Steps

Pranavaha - trachea.
Annavaha - food
Udakavaha - water duct.
Rasavaha - juice as bile and pancreatic juice.
Raktavaha - blood
Mamsavaha - flesh.
Medovaha - fat.
Asthivaha -bones.
Majjavaha - marrow.
Sukravaha - seminal duct.
Sakrdvaha - waste matter,faeces;
Mutravaha - urinary duct.
Svedovaha - sweat pores.

Benefits

Improved holistic health and vitality by balancing bodily systems
Enhanced digestive and metabolic function
Better circulation and lymphatic drainage
Support for natural detoxification and elimination processes
Increased awareness of the body's internal workings

Pranava Prana Srotas Vata Pitta Ama

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga matblanket (optional, for comfort or support)
Target areas: full bodyinternal organsdigestive systemcirculatory systemrespiratory systemsubtle energy channels
Energy: balancing

More practice