30-minute Sivananda Yoga - the Basic Class The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time. ========================================== Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation. The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife. Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas. ========================================== To get notifications of our latest videos, please subscribe to our channel: https://www.youtube.com/c/SmitaYogalife If you would like to donate to us, please visit https://www.yogalife.in/donation.html For information on our classes, please visit our website https://www.yogalife.in Get in touch with us: Email: smita@yogalife.in WhatsApp: https://wa.me/919717977400 Telegram: https://t.me/sivananda_yogalife Connect with us on Facebook: https://www.facebook.com/YogalifeSouthDelhi Follow us on Instagram: https://www.instagram.com/smitayoga/ Join our Telegram channel: https://t.me/joinchat/F1ZPnPeS9a5mZjdl ========================================== Understand proper yogic breathing: https://youtu.be/rT3V1ux9hLs Kapalabhati pranayama: https://youtu.be/plIQcmudjHw Anuloma Viloma pranayama: https://youtu.be/BxsuW9uIDF8 Pranayama practice only (audio): https://youtu.be/buBiKQEsmDM 90-minute pranayama class: https://youtu.be/Pg1HAueF98c Understand Surya Namaskar (sun salutation): https://youtu.be/pykkDL98ZkQ Learn variations of Surya Namaskar (sun salutation): https://youtu.be/LE_B7z6rG0Y 54 rounds of Surya Namaskar (sun salutation) practice: https://youtu.be/eRYq9p4M10c Pranayama and Surya Namaskar practice (audio): https://youtu.be/h1ThSx0C0Ys Sirsasana (headstand): https://youtu.be/4ZimptZrA4o Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): https://youtu.be/o55yVi_5WXE Learn how to do Sarvangasana (shoulder stand) with the support of a wall: https://youtu.be/RXOCcvvT890 Yoga for back: https://youtube.com/playlist?list=PL-pXs9bR4aZfNf3vKSobfvW8vn0QTv6QO Yoga for weight loss: https://youtube.com/playlist?list=PL-pXs9bR4aZcDiV9ZMdqU-WkENtaFB_N3 #30MinuteYoga #30MinYoga #SivanandaYoga