Sivananda Yoga 30 Minutes

In this practice

Key teachings

• Proper Exercise (Asanas)
• Proper Breathing (Pranayama)
• Proper Relaxation
• Positive Thinking

Ideal for

• Individuals hard-pressed for time
• Beginners to Sivananda Yoga
• Those seeking a holistic practice
• Practitioners looking for improved overall fitness

Lesson

Instructions

30-minute Sivananda Yoga - the Basic Class

The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time.

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The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.

Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.

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Email: smita@yogalife.in

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Steps

• Asanas (Yoga Poses)
• Pranayama (Breathing Exercises)
• Savasana (Deep Relaxation)
• Surya Namaskar (Sun Salutations)
• Inversions (e.g., Sirsasana, Sarvangasana)

Benefits

• Improved overall health
• More restful sleep
• Better state of mind
• Increased flexibility and strength
• Improved internal organ function
• Reduced stress