Sivananda Yoga Class - 60 min

In this practice

Key teachings

• Five points of yoga (proper exercise, breathing, relaxation, diet, positive thinking)
• Mind-body-spirit integration through classical Hatha Yoga
• Systematic and holistic approach to well-being

Ideal for

• Practitioners seeking a structured and classical yoga approach
• Individuals looking for mental and physical balance
• All levels, with modifications offered

Lesson

Instructions

Experience a revitalising 60-minute Sivananda Yoga class, carefully crafted to strengthen your body, calm your mind, and deepen your yoga practice. #yogaclass #sivanandayogagurgaon #yogashowstheway

Sivananda Yoga Centre, Gurgaon. _________________ ________________ 👉 ADVANCED COURSE OF 9 CLASSES BY ARUN in the membership section - Join today. Plan name: Advanced Class Videos _________________ Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon. Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself. _________________ Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

Steps

• 12 Basic Asanas (e.g., Headstand, Shoulderstand, Plough, Cobra)
• Pranayama (breathing exercises like Kapalabhati and Anuloma Viloma)
• Deep Relaxation (Savasana)

Benefits

• Strengthens the body and improves flexibility
• Calms the mind and reduces stress
• Deepens self-awareness and spiritual practice
• Enhances mental clarity and focus