Classic Sivananda Yoga Class - 90 min

In this practice

Key teachings

• The Five Points of Yoga (proper exercise, breathing, relaxation, diet, positive thinking)
• Mind-body-spirit integration
• Importance of deep relaxation

Ideal for

• Practitioners seeking a traditional yoga experience
• Individuals looking for holistic well-being
• Those who appreciate a slow, meditative pace
• All levels, with modifications offered

Lesson

Instructions

Immerse yourself in a rejuvenating 90-minute Sivananda Yoga class, designed to nurture your body, calm your mind, and elevate your yoga practice. #yogaclass #sivanandayogagurgaon #yogashowstheway

Sivananda Yoga Centre, Gurgaon. _________________ _________________ _________________ Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon. Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself. _________________ Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

Steps

• Twelve Basic Asanas (e.g., Headstand, Shoulderstand, Cobra)
• Pranayama (breathing exercises like Kapalabhati and Anuloma Viloma)
• Sun Salutations (Surya Namaskara)
• Savasana (deep relaxation)

Benefits

• Improved physical flexibility and strength
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• Cultivates inner peace
• Boosts overall well-being and energy