3 Rumi & Hafiz Live Concert - Don't grieve

In this practice

Key teachings

• Cultivating Bhakti (devotion and love)
• Finding solace and inner peace through contemplation
• Understanding and processing grief and longing through artistic expression
• Surrender to divine wisdom

Ideal for

• Individuals seeking spiritual and emotional solace
• Those interested in contemplative and devotional practices
• Anyone exploring the intersection of poetry, music, and mindfulness
• Practitioners looking to enrich their meditation practice

Lesson

Instructions

Rumi & Hafiz ~ An Evening of Love and Longing

Music composed & arranged by Masood Ali Khan Recited by Steve Hasenberg Musicians ~ Masood Ali Khan - Hang Drum, Katyanna Zoroghlian - Vocal, Marla Leigh Goldstein Frame Drum & Flute, Deepak Ramapriyan - Vocal & Violin Mark Gorman - Bass

Live Art ~ Norton Wisdom Video recorded by Duke Hillinger Edit by Masood Ali Khan Sound recorded by Andrew Morgan Mixed by Deepak Ramapriyan Thanks & Gratitude to Colman Barks and Exhale Center for Sacred Movement. All music cannot be reproduced, recorded or broadcast without permission. Masood Ali Khan © 2013 www.masoodalikhan.com www.rumiandhafiz.com

Steps

• Mindful listening (Nada Yoga)
• Contemplative meditation
• Emotional processing through poetic reflection
• Breath awareness for stillness

Benefits

• Emotional release and healing
• Stress reduction and calming the nervous system
• Cultivating compassion and empathy
• Deepening spiritual connection and introspection
• Enhancing mental clarity through focused listening