Live Be Yoga | Inspiration from Gary

In this practice

Key teachings

• Yoga as a tool for recovery and detoxification
• Stress reduction and mental centering through practice
• Holistic healing for body, mind, and spirit

Ideal for

• Individuals in addiction recovery
• Anyone experiencing high levels of stress or anxiety
• Beginners to yoga seeking a gentle introduction
• People seeking mental, physical, and spiritual balance

Lesson

Instructions

From Tommy Rosen: Addiction is a disease of “lack.” At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of “life force.” Our endocrine system gets taxed. Our nervous system is overworked. We live in nearly constant fight or flight, bringing on the horrible consequences of stress.

I do not feel that yoga and meditation are optional for people in recovery. Life will simply be better with practice than without it. Of course, one can stay sober without yoga and meditation. It’s just that if you want to lift yourself up out of the energy of addiction and break through to a new level of strength and awareness, one will have to adopt a practice that continues the detoxification process on a much deeper level… (read more here: )

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new to yoga, it can be hard to know where to start. Don’t let yourself feel intimidated, allow yourself to feel inspired from within to try something different.

Learn in your own home @ your own pace:

We have 1,000’s of hours of programming for all levels of inspiration & practice. Try our membership for only $0.99 for the first month.

Gaia Inc Boulder, CO 866-284-8058

Steps

• Mindful breathing (Pranayama)
• Gentle yoga postures (Asanas)
• Meditation and relaxation

Benefits

• Alleviates physical and mental stress
• Supports addiction recovery and detoxification processes
• Improves overall physical health and vitality
• Promotes emotional centering and spiritual well-being
• Increases body awareness and self-care