HELD : Shraddha Yoga Therapy Video Immersion Series with Tina Nance

In this practice

Key teachings

• Holistic Organ System Support
• Mindful Self-Healing Principles
• Therapeutic Application of Yoga

Ideal for

• Individuals Seeking Holistic Healing
• Practitioners with Specific Health Concerns
• Beginners to Gentle Yoga
• Those Interested in Therapeutic Self-Care

Lesson

Instructions

The TNYT Shraddha Yoga Therapy Series is a collection of 8x 30min therapeutic Hatha Yoga classes to nourish the 12 Primary Organ Systems of the Body. You can learn more about the series at

For other yoga therapy classes and trainings, visit tinanance.com.

Steps

• Gentle Hatha Asanas
• Targeted Pranayama
• Restorative Poses
• Mindful Awareness Practices

Benefits

• Improved Organ Function and Vitality
• Stress Reduction and Relaxation
• Enhanced Body-Mind Connection
• Support for Systemic Balance
• Emotional Well-being