Purusha Yoga Thai Yoga Therapy for the Belly 1

Transcript

hi and welcome to purusha yoga I'm joy and it's wonderful to be here with you today we are going to demonstrate thai yoga therapy for the belly and this massage is really phenomenal for aiding digestion relaxing a nervous system and just general health of the whole body if your entire nervous system is relaxed then the whole body is relaxed so you want to relax your belly and take some nice deep breaths you can do this to yourself or share with a friend and we offer this massage at Perugia and we also offer a training so you can learn how to practice the full tioga therapy bodywork session taking nice deep breaths in and as you exhale we're going to apply gentle pressure 2.1 just below the navel and point to which is one thumb with lower point three coming across directly from their point for coming into the ascending colon point five to the kidneys on the right side point six under the rib cage coming into the gallbladder and the pancreas point seven is the stomach in the center just below the solar plexus point eight on the left side point nine coming into the descending colon point ten the kidneys on the left side and point 11 coming way down in to the bow and ending where you began back at the navel and you can take two or three passes palming thumbing palming and ending in with the Sun chasing the moon and this was a short demo of the thai yoga therapy for your belly thank you for joining us today namaste