Purusha Yoga Om A U M

Transcript

foreign [Music] you know a lot of people are intimidated or self-conscious about Chris vibration through the body well I hope this will end some of the confusion for you really it's just the universal sound moving through your body and literally everything that's alive in this world has a vibration and this is a way to connect to your inner vibration and also helps us to connect to the world vibration so it's a really simple practice you could even just practice but I'm going to show you the classic breakdown of the sound bone it's actually spelled more realistically as a a u m and we're going to take the breakdown of each of those three sounds and feel them through our body the sound ah through the root chakra the lower belly grounding us to the Earth and our physical being the sound ooh in your heart and up through your throat really connecting you to the hard space and opening your heart to others in community and then um at your third eye and way up and out into the universe connecting you to whatever it is that you like to surrender to or feel connected to for inspiration so as you're practicing the sound oh here the ah oh [Music] take your time and enjoy the vibration moving through your body take a deep breath in [Music] [Music] and one more time take a deep breath in [Music] Shanti Shanti Shanti here's to practicing om namaste [Music]