Gaia contributor David Magone of PranaVayu Yoga guides Live Be Tour ambassadors Tarah and Taylor through Tonglen, a meditation practice that teaches empathy and compassion. Practice with David and other amazing yoga teachers, in your own home @ your own pace: http://bit.ly/yogaongaia We have 1,000’s of hours of programming for all levels of inspiration & practice. Try our membership for only $0.99 for the first month. http://bit.ly/yogaongaia Want to follow us on the best yoga tour ever? Visit us on Facebook @LIVEBEYOGA Instagram @LIVEBEYOGA Twitter @LIVEBEYOGA Connect with us @YogaJournal and @Gaia + share your photos with #LIVEBEYOGA. http://www.yogajournal.com/livebeyoga/ Gaia Inc Boulder, CO 866-284-8058 https://www.gaia.com Connect with Gaia on Social: Facebook: http://www.facebook.com/Gaia YouTube: http://www.youtube.com/user/gaiamtv Twitter: http://www.twitter.com/JoinGaia Instagram: @wearegaia Articles on Gaia: http://bit.ly/LBYongaia