4 Types of Fast You Can Do This Navaratri #shorts

Transcript

four types of fasts you can do this navratri we'll go from easy to hard you can choose your level number one no grain fast this means that for nine days you put all grain wheat rice dal roti millets none of this and you stay solely on subsidies steamed vegetables salads and fruits sounds simple right option number two raw food fast for nine days you only consume raw food nothing cooked baked or steamed everything raw as given by nature in this you can eat delicious salads shakes smoothie bowls fruits and juices third option smoothie fast we recommend this for not more than three days smoothie is basically a shake made with bananas and different vegetables and fruits you can have four to five smoothies a day last and the most advanced level of fast is the juice fast for three days you can choose to consume only juices and quit all solid food you can have four to five glasses of juices in it this is the most intense but also leads to the deepest detox now if you go for a smoothie or a juice fast it's very important that you do it correctly with proper guidance you can join us for the three day juice fast starting soon to register visit juiceon.org