Reduce Overeating with this Simple Hack! #mitahara

In this practice

Key teachings

• Mitahara: The principle of moderation
• Mindful eating for balanced consumption

Ideal for

• Individuals struggling with overeating
• Those seeking practical mindful eating strategies
• Anyone interested in healthier dietary habits

Lesson

Instructions

Mitihara means moderation.

Too much of anything is bad for you, just as too little of anything is not okay. It is essential to find balance. ⚖️

Even if you have the healthiest meal but in excess, it defeats its purpose. 💢

Our dear foodies will tell us: “But, I love eating. 😋 I can’t get enough of my favorite Satvic Dum Aloo.”

Just remember to be loving towards your belly as much as you are to your tongue. Avoid giving your stomach more work than it can take. 😰

Eat just as much as you need. Eat the ‘Mitihara’ way! 🌱

✨ Here’s a golden tip for you ✨ Each time you think of having a second serving, stand up, take a stroll around, and come back. You will notice that you do not need more food.

Will you practice eating in moderation? 😊

Find the Satvic Dum Aloo recipe in our Food Book 2. Order on the Satvic Movement website.

Follow @satvicmovement.food for other delicious recipes.

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Steps

• The '20-step stroll' before a second serving
• Mindful pause to assess hunger cues

Benefits

• Reduces overeating
• Promotes balanced eating habits
• Improves self-awareness around food
• Aids in better digestion