Check which Nadi is more Active within you- Ida or Pingala

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the two naris within you Aida and pingala decide how stressed or calm you are in life if you feel burnt out day after day it may mean that your pingala nari is more active you may be breathing more from your right nostril if you are really stressed about your upcoming projects or you're pushing your body Beyond its limits then predominantly the right nostril will overflow day in day out and you'll never be able to relax a regular practice of anulom vom can help you balance your Ida and and pinga and bring you to a state of being calm yet active we can't teach you this practice in 1 minute so if you want to learn anulom vom and practice it with us for 21 days check out our Linkin bio