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TheYogicParent · 0:29

In this practice

Key teachings

Spinal mobility and flexibility
Deepening backbend poses
Core engagement for stability and support

Ideal for

Practitioners looking to deepen backbends
Individuals seeking to improve spinal health and mobility
Those wanting to incorporate props for support or challenge

Lesson

Steps

Supported backbends (e.g., Urdhva Dhanurasana variations)
Chest and shoulder opening exercises
Spinal massage and release techniques with the wheel
Core strengthening poses using the wheel for challenge
Balance-enhancing postures with the yoga wheel

Benefits

Increases spinal flexibility and range of motion
Opens the chest, shoulders, and hip flexors
Strengthens core and back muscles
Enhances balance and proprioception
Relieves tension in the back and shoulders

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga wheelyoga mat
Target areas: spinechestshoulderscorehips
Energy: balancing

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