Chapters (6)

5 ways to use a Yoga Bolster! 🧘‍♀️#shorts #yoga #yogatips #yogainspiration

Kirsten Nielsen Yoga · 0:20

In this practice

Key teachings

Utilizing props for support and comfort
Deepening stretches with assistance
Relaxation techniques through supported poses

Ideal for

Beginners
Restorative yoga practitioners
Individuals seeking therapeutic benefits
Those with limited flexibility
Anyone looking for deep relaxation

Lesson

Steps

Supported Child's Pose
Supported Frog Pose
Supported Heart Opener
Supported Bridge Pose
Supported Savasana

Benefits

Enhanced relaxation
Increased comfort in poses
Deeper, more gentle stretches
Reduced physical strain
Stress relief

Supported Bridge Bolster Frog Pose

Transcript

so someone asked me the other day how do you use a yoga ball step I'm going to show you how five ways to use it child's pose supported frog pose heart opener supported bridge pose and sh

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga matyoga bolster
Target areas: hipsspinechestshouldersfull body relaxation
Energy: calming

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