30 Ways To Use Yoga Blocks | Yoga Props | How to use yoga blocks

In this practice

Key teachings

• Utilizing props for accessibility
• Enhancing alignment through support
• Deepening stretches safely with assistance

Ideal for

• Beginner yoga practitioners
• Individuals with limited flexibility
• Those seeking deeper relaxation or restorative poses
• Anyone looking to enhance their practice with props

Lesson

Instructions

Yoga blocks or yoga bricks are one of the most popular yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses. The most common materials for yoga blocks are foam, cork, and wood. If you decide to buy yoga blocks, I recommend buying them in a set of 2. With two blocks, you will have more options for modifications.

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Uliana

Steps

• Modified standing poses with blocks
• Supported seated poses with blocks
• Restorative poses using blocks
• Balance support with blocks

Benefits

• Increased comfort and support
• Improved alignment in various poses
• Greater accessibility for all flexibility levels
• Deeper and safer stretches
• Reduced risk of strain or injury