7 Minutes of Sun Salutations

Transcript

hey y'all Nico here welcome back to my channel and if you're new here thanks for joining me I'm Nico today's video is exactly as the title subscribes we're just going to do five minutes straight of sun salutations so this is a great quick workout a great thing that you can incorporate into your everyday routine especially if you really like sun salutations I have a video tutorial on how to do sun salutations we're going to do the full expression throughout the whole time but you if you need to modify you can watch that video and it'll give you some tips on how to modify your sun salutations so let's go ahead and get started at the top of our mat Palms facing outward shoulders relaxed knees soft chin parallel to the floor so again inhale sweep the arms up hands meet small back bend open the heart exhale dive down to UT nasana for [Music] fold inhale come up for a half lift fingertips on the ground or Hands On The Shins flat back neck in line with the spine exhale plant the hands down in front of the feet step or jump back to Picasa plank inhale plank exhale lower down halfway all the way for chatarunga [Music] inhale lift the chest for Cobra or up dog chin parallel to the floor here exhale lift the hips up and back F down dog automas vasana take some full breath [Music] [Music] here good bring your gaze up in between your hands bend your knees step jump or float the feet up behind the hands inhale half lift exhale forward fold UT nasana inhale roll up to standing hands meet small back bend exhale the hands to Heart Center down to your sides back to tadasana let's go straight away to the next round sweep the arms up inhale small back bend exhale dive down utanasana [Music] inhale ARA UT nasana half lift exhale plant the hands down in front of the feet step or jump back to full plank Picasa exhale lower down chatarunga inhale Cobra up dog exhale down dog couple breaths here [Music] let's bring our gaze up in between the hands bend the knees step jump or float the feet up behind the hands inhale half lift exhale utanasana inhale roll up bring those arms with you hands meet small back bend exhale the hands to Heart Center and down to your Sid for tadasana inhale sweep the arms up hands meet small back bend exhale utanasana inhale ARA utanasana [Music] exhale plant the hands in front of the feet steper jump back to plank exhale chataranga inhale Cobra up dog exhale down dog couple breaths [Music] here good bend the knees step jumper float the feet up behind the hands inhale ARA UT nasana half lift exhale utanasana for fold inhale roll up to standing hands meet small back bend exhale the hands to Heart Center and down to your sides tadasana inhale sweep the arms up hands meet small back bend exhale utana inhale ARA utanasana exhale plant the hands in front of the feet seeper jump back to pacasa Exhale chatarunga inhale up doger Cobra exhale down do couple breaths [Music] [Music] good bend your knees step jumper float the feet up behind the hands inhale half lift exhale forward fold inhale roll up to standing bring those arms with you hands meet small back bend exhale the hands to Heart Center and down to your sides for tadasana let's rest here in our tadasana take a deep inhale through the nose exhale out the mouth deep inhale through the nose exhale out the mouth one more deep inhale on your last inhale sweep your arms up hands meet [Music] exhale bring the hands to Heart Center Namaste okay guys thank you for joining me for these sun salutations leave a comment down below letting me know what you thought about this video check the links in my description Box about joining my channel as a member Black Yi Niko Marie merch and there's also a link to my DJ Channel don't forget to like share and and thank you so much for watching I'll see you see you next time peace and love