7 Steps To Your First Push-Up

In this practice

Key teachings

• Progressive overload for strength building
• Importance of proper form and alignment
• Building foundational strength step-by-step

Ideal for

• Beginners to bodyweight strength training
• Individuals aspiring to master the push-up
• Anyone looking for a structured strength progression

Lesson

Instructions

For FULL-LENGTH beginner workout videos, sign up to my online at Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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Steps

• Wall push-ups
• Incline push-ups
• Knee push-ups
• Eccentric push-ups
• Full push-up variations

Benefits

• Increased upper body strength
• Improved core stability
• Enhanced body awareness and control
• Boost in physical confidence