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Balance your right & left - sun & moon - pingla & ida with this pranayama technique

The Calmm Co Yoga · 0:16

pranayama asana meditation

In this practice

Key teachings

Balancing Ida and Pingala Nadis
Breath control for energy regulation
Mind-body equilibrium

Ideal for

Beginners to pranayama
Individuals seeking stress relief
Those looking to improve concentration

Lesson

Steps

Nadi Shodhana (Alternate Nostril Breathing)
Conscious breath awareness

Benefits

Calms the nervous system
Reduces stress and anxiety
Enhances mental clarity and focus
Balances energetic pathways

Prana Ama Pranayama

Transcript

nostril inhale through right close right release left and exhale through left making

Practice summary

Level: beginner
Duration: 10 minutes
Equipment: yoga matcushion for comfortable seating
Target areas: respiratory systemnervous systemsubtle energy channelsmind
Energy: balancing

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