Ayurvedic Workshop - Ritucharya - Season based Ayurvedic Lifestyle by Consult.Yoga

In this practice

Key teachings

• Understanding seasonal influence on health
• Principles of Ayurvedic lifestyle adaptation
• Balancing doshas through seasonal regimen

Ideal for

• Beginners to Ayurveda
• Individuals interested in holistic health
• Anyone seeking seasonal wellness guidance

Lesson

Instructions

Know what to do in different seasons

Join Us - Ayurveda Workshop Ritucharya - Season based Ayurvedic Lifestyle Level: Introduction Time: 10am to 12pm Date: 21 Feb 2021 (Sunday) By Dr. Purnandu Sharma, BAMS, MD Yoga For registration and more details DM @consult.yoga @yogawithchi

More info: www.consult.yoga

The ancient Ayurveda practice called Rituacharya – Ayurvedic Discipline followed based on seasonal changes. “Ritu” which means season and “charya” which means discipline or regimen. Ritucharya contains ayurvedic lifestyle and diet routine to manage the bodily and mental effects that is caused by seasonal change.

Any person, who follows the Ritucharya, will gain physical strength and mental capability to withstand the ailments that could happen due to seasonal changes. Also, the rituacharya, helps to balance all three doshas in our body throughout the year.

Steps

• Ayurvedic dietary principles for different seasons
• Seasonal lifestyle adjustments (Ritucharya)
• Mindful living practices

Benefits

• Enhanced physical strength and resilience
• Improved mental well-being and capability
• Prevention of seasonal ailments
• Balancing of Vata, Pitta, and Kapha doshas throughout the year