Chapters (4)

Beginner Simple Wrist Exercises

Justin Agustin · 0:19

In this practice

Key teachings

Importance of wrist strength
Proper form for wrist exercises
Consistency in strengthening routine

Ideal for

Beginners
Individuals with weak wrists
People seeking low-impact joint exercises
Those looking for quick functional strength routines

Lesson

Instructions

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Steps

Wrist rotations (palms floor to ceiling)
Wrist curls with light weights
Towel wringing for grip and wrist strength

Benefits

Strengthens wrist joints and surrounding muscles
Improves grip strength
Helps prevent wrist pain and injuries
Increases wrist mobility

Transcript

[Music] do you have weak wrists if so here's how to strengthen them rotate your palms from the floor to the ceiling do about 12 repetitions now grab some really light weight like water bottles and do curls with your palms facing up and down remember to keep those weights very light finally grab a towel and ring it do this about twice a week

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: light weights (e.g., water bottles)towel
Target areas: wristsforearms
Energy: balancing

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