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Yoga for seniors is one of our favourites! Try these simple exercises out and stay healthy! #yoga

Yogalates With Rashmi · 0:07

In this practice

Key teachings

Nervous system regulation through self-touch
Energy boosting techniques
Gentle self-care for vitality

Ideal for

Seniors
Beginners
Individuals seeking gentle self-care
Those needing quick energy boosts or calming

Lesson

Steps

Body tapping (percussion massage)
Mindful self-awareness
Accessible self-massage techniques

Benefits

Calms the nervous system
Boosts energy levels
Improves circulation
Enhances overall vitality

Transcript

did you know that body tapping helps to calm down the nervous system and boosts energy levels try it out today

Practice summary

Level: beginner
Duration: 5 minutes
Equipment: NoneYoga mat (optional for comfort)
Target areas: Full bodynervous systemcirculationlymphatic system
Energy: balancing

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