REGAIN YOUR VISION with these SIMPLE Eye Exercises | Abhyas School of Yoga

In this practice

Key teachings

• Mindful eye movement for ocular health
• Relaxation of eye muscles to reduce strain
• Improving visual focus and clarity
• Integrating eye care into daily wellness

Ideal for

• Individuals with digital eye strain
• Students and office workers
• Anyone looking to support eye health naturally
• Beginners seeking gentle yoga practices

Lesson

Instructions

"You could only be empowered in your problems through your actions; never curse yourself for having them. Carve yourself out of them in the most beautiful way." - Naam Deo

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

Experience ‘The Real Essence of Yog’ at the Abhyas School of Yoga.

Visit the link below to register for Abhyas Online Yoga Classes. . Visit the link below to register for Yoga Teachers' Training Program. . Visit us: www.abhyasschoolofyoga.org Contact us: info@abhyasschoolofyoga.org WhatsApp: +91 92945 83000

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Steps

• Eye rolling (clockwise and counter-clockwise)
• Near and far focusing (pencil push-ups)
• Palming for eye relaxation
• Blinking exercises to lubricate eyes
• Gazing practice (Trataka, without candle)

Benefits

• Alleviates digital eye strain and fatigue
• Improves visual clarity and concentration
• Strengthens and relaxes ocular muscles
• Reduces dryness and irritation in eyes
• Promotes overall mental relaxation