Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell

Transcript

the next time you're stressed and anxious you need to try this little simple breathing trick you're going to breathe in through your nose and fill up your lungs as much as you can but you need to hold it as long as you can and after you cannot you're going to blow it out you're gonna do four sets of those and the purpose of this technique is that it balances carbon dioxide in your blood and by doing so this will instantaneously give you a sense of relaxation