20 Min Cortisol Detox · Somatic Yoga To Release Stress

Practice summary

Level

all levels

Video length

22:59

Equipment

yoga matoptional blanket or cushion for comfort

Energy

calming

Target areas

Full body tension releaseSpine and hips for greater mobilityShoulders and neck for stress relief

In this practice

Key teachings

• Mindful movement and body awareness
• Stress reduction through gentle practice
• Intuitive movement and self-regulation

Ideal for

• Individuals experiencing stress or anxiety
• Beginners or those seeking a gentle practice
• Anyone looking to improve body awareness

Lesson

Instructions

This gentle somatic yoga routine supports a natural detox by reducing cortisol and calming your stress response. Slow, mindful stretches and intuitive movement will help you release tension, enhance body awareness, and relax deeply.

This video was filmed in the stunning Yosemite wilderness on the banks of the Merced river.

Gear, Apparel & Tools

Benefits

• Reduced cortisol levels and stress
• Increased body awareness and interoception
• Release of physical and emotional tension
• Deeper relaxation and improved sleep
• Enhanced nervous system regulation