In this video, learn how somatic yoga can transform your stress and improve your mental health. Discover techniques to increase stress tolerance and promote relaxation. Somatic / therapeutic yoga to enhance your stress tolerance! Engage in these therapeutic based body techniques to expand your window of tolerance for stress. Focus on breath, body awareness, stretch, movement, and restoration postures to feel more alive, attuned, energized, and rested at the same time. Make space for multiple experiences at once. #somaticpractice #yogapractice #therapeuticmovement #meditation #yogatherapy #yogamusic #energy #somaticwork #therapist #viralvideo #yoga #mentalhealth #mentalhealthawareness #womenshealth #menshealth #embodiment #calmyourmind #calm #transformation #traumainformedyoga #anxiety #depression #detached #consciousness 00:00 Welcome, introduction 04:24 restorative child's pose / deep rest / heart healing / heart release 11:08 power of affirmations / use of all your senses / body, sensations, emotions and thoughts integrated together 15:01 mindfulness, stillness, awareness 17:59 hip openers / deep stretch / yin yoga 21:57 awareness / connection / guided into relaxation and meditative state through end