"Contraction & Expansion"

In this practice

Key teachings

• Understanding Prana Vayus (energy pathways)
• Embodied connection between breath and movement (contraction and expansion)
• Conscious utilization of energy

Ideal for

• Practitioners interested in subtle body work and energy flow
• Individuals seeking to deepen their power yoga practice
• Those looking for structured yoga series progression

Lesson

Instructions

Get to know the five prana vayus with my new series "Life Force" streaming exclusively on Inner Dimension.

Life Force is a 28 day series of power yoga classes made up of five 30 minute classes and one 90 minute class taking you on an embodied journey through the Prana Vayus or pathways of energy.

In the subtle anatomy of yoga the Prana Vayus include Udana the upward flow of energy, Apana the downward flow of energy, Samana the inward flow of energy, Vyana the outward flow of energy, and Prana the circular flow of energy. Your series begins by focusing on one Prana Vayu at a time. Then the 6th class combines all five pathways of energy into one final strong 90 minute power yoga Prana Vayu masterclass.

In moving through this series over the course of 4 weeks, you will evolve an embodied understanding of the pathways of energy that inform all of life so that off the mat you are able to utilize your energy consciously and wisely.

Steps

• Vinyasa flow linking breath to movement
• Bird-dog variation (balancing on hands and knees with limb extension)
• Core engagement through exhalation and contraction

Benefits

• Improved body awareness and energetic understanding
• Increased core strength and stability
• Enhanced coordination and balance
• Mindful energy management