@mountarzan Day 5 Vayu Mudra: Harness the power of Air| Mudra| Yoga| Yog| Vayu mudra Vayu Mudra: Harness the Power of Air 🌬️ TECHNIQUE: - Bring the tip of your index finger to the base of your thumb. - Gently press the index finger with your thumb, covering the first knuckle. - Keep the other three fingers extended and relaxed. BENEFITS: - Ease Joint Pain: Relieve discomfort from conditions like rheumatism, arthritis, and gout. - Neurological Support: Provides relief for palsy, paralysis, and reduces tremors from Parkinson’s. - Soothe Digestive Issues: Alleviates bloating, belching, and gas discomfort. - Calm the Mind: Stabilize a distracted, anxious mind, bringing focus and peace. 🔄 For enhanced effects, follow with Varuna Mudra and Prana Mudra. 🧘♀️ Embrace the slow but sure healing journey with Vayu Mudra. Your body and mind will thank you! 🌟 #Vayumudra #Mudrahealing #Yogamudra #Vatabalance #Holistichealth #Mindbodyconnection #Yogaforhealth #yog #yoga #mudra #mountherbs #explorer #treeskymountainocean #handmudras #vayumudra #vayumudramagic #knowledge #motivation #explorer #yog #yoga #spirituality #spiritualgrowth #anjalimudra #yogamudras #namastetv #namaste #innerpeace #gratitude #gratitudepractice #anjali #yogajourney #mindfulness #mudrahealing #shortsfeed #viralshorts #spiritualityshorts #Reelsviral #ytshorts #mindfulliving #holistichealing #ancientwisdom #selfdiscovery #consciousliving #vayumudra #spiritualawakening #higherconsciousness #manifestation #mindfulness #innerpeace #soulhealing #positivevibes #chakrahealing #divineenergy #selfrealization #mudramagic #handmudras #mudrahealing #yogamudras #sacredmantra #sacredmudras #healingmudras #meditationmudra #energymudras #mudrawisdom #mudrapractice #affirmations #shankhamudra