Day 5 Vayu Mudra: Harness the power of Air · Mudra · Yoga · Yog · vayu mudra

Practice summary

Video length

0:18

Lesson

Instructions

@mountarzan Day 5 Vayu Mudra: Harness the power of Air| Mudra| Yoga| Yog| Vayu mudra

Vayu Mudra: Harness the Power of Air 🌬️

- Bring the tip of your index finger to the base of your thumb. - Gently press the index finger with your thumb, covering the first knuckle. - Keep the other three fingers extended and relaxed.

Benefits

• 🔄 For enhanced effects, follow with Varuna Mudra and Prana Mudra.
• 🧘‍♀️ Embrace the slow but sure healing journey with Vayu Mudra. Your body and mind will thank you! 🌟