Do you know about ‘volume eating’ strategy? Let us know in the comments below 👇🏻 #fitness

FITTR · 0:09

In this practice

Key teachings

Mindful eating principles and body awareness
Connection between breath, digestion, and energy (prana)
Cultivating contentment (Santosha) with food choices and satiety

Ideal for

Individuals exploring mindful eating strategies
Those seeking to integrate yoga with nutritional awareness
Anyone looking for gentle support for digestive health

Lesson

Steps

Diaphragmatic breathing for digestive support
Gentle seated and supine twists to stimulate abdominal organs
Short meditation practice focused on body sensations and hunger/fullness cues

Benefits

Improved digestive comfort and efficiency
Enhanced self-awareness and healthier relationship with food
Reduced stress and anxiety related to eating habits
Support for holistic well-being and mindful consumption

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matcushion or bolster (optional for seated comfort)
Target areas: abdomendigestive systemmindnervous system
Energy: calming

More practice