Know more about Nadis in yoga

The Mind And Body Wellness Studio · 1:10

Practice summary

Video length

1:10

Did you know? Your breath flows differently through your nostrils every few hours! 👃🌬️ This natural cycle is called the Nadi cycle in yoga — involving Ida, Pingala, and Sushumna Nadis. ✅ Left nostril dominant? Ida Nadi is active — calming, cooling, and connected to the moon 🌙. ✅ Right nostril dominant? Pingala Nadi is active — energizing, warming, and linked to the sun ☀️. ✅ Balanced breathing? Sushumna Nadi is active — perfect for meditation and mental clarity 🧘‍♀️.

✨ Try the Anulom Vilom (alternate nostril breathing) to balance your Nadis, reduce stress, and boost focus!

🔄 Save & try this ancient wisdom for modern well-being.