Know more about Nadis in yoga

In this practice

Key teachings

• The concept of Nadis as energetic pathways (Ida, Pingala, Sushumna)
• The connection between breath dominance and energetic states
• The importance of balancing subtle energies through breath control

Ideal for

• Beginners to pranayama and yoga philosophy
• Individuals seeking stress relief and improved focus
• Anyone interested in the energetic aspects of yoga and breathwork

Lesson

Instructions

Did you know? Your breath flows differently through your nostrils every few hours! 👃🌬️ This natural cycle is called the Nadi cycle in yoga — involving Ida, Pingala, and Sushumna Nadis. ✅ Left nostril dominant? Ida Nadi is active — calming, cooling, and connected to the moon 🌙. ✅ Right nostril dominant? Pingala Nadi is active — energizing, warming, and linked to the sun ☀️. ✅ Balanced breathing? Sushumna Nadi is active — perfect for meditation and mental clarity 🧘‍♀️.

✨ Try the Anulom Vilom (alternate nostril breathing) to balance your Nadis, reduce stress, and boost focus!

🔄 Save & try this ancient wisdom for modern well-being.

Steps

• Anulom Vilom (Alternate Nostril Breathing)
• Awareness of natural breath flow and nostril dominance
• Basic pranayama techniques for energy regulation

Benefits

• Stress reduction and calming the nervous system
• Boosting focus and improving concentration
• Achieving mental clarity and emotional balance
• Enhancing respiratory function and lung capacity
• Balancing physical and mental energies