Did you know? Your breath flows differently through your nostrils every few hours! šš¬ļø This natural cycle is called the Nadi cycle in yoga ā involving Ida, Pingala, and Sushumna Nadis. ā Left nostril dominant? Ida Nadi is active ā calming, cooling, and connected to the moon š. ā Right nostril dominant? Pingala Nadi is active ā energizing, warming, and linked to the sun āļø. ā Balanced breathing? Sushumna Nadi is active ā perfect for meditation and mental clarity š§āāļø. āØ Try the Anulom Vilom (alternate nostril breathing) to balance your Nadis, reduce stress, and boost focus! š Save & try this ancient wisdom for modern well-being. #TheMindAndBodyWellnessStudio #BreatheBetter #NadiShodhana #BreathingExercise #YogaScience #WellnessFacts #AncientWisdom #PranayamaPractice