20 minute neck stretch · full body awareness yoga

Practice summary

Level

all levels

Video length

18:32

Equipment

yoga mat

Energy

calming

Target areas

NeckShouldersUpper backCervical spine

In this practice

Key teachings

• Mindful body awareness
• Interconnectedness of body parts
• Importance of mobility for support

Ideal for

• Individuals with neck stiffness or tension
• Beginners to yoga
• Anyone seeking improved body awareness
• Those looking for gentle, targeted release

Lesson

Instructions

helllooo all ! welcome to day 1 of our full body awareness yoga series. today we focus on the mobility and flexibility of our neck. to help us feel supported. to bring awareness to the importance of every part of the body.

i hope you enjoyed and feel a little more connected to yourself and your body, see you tomorrow :)

Benefits

• Improves neck mobility and flexibility
• Relieves tension in neck and shoulders
• Enhances body awareness
• Promotes a sense of support and connection