Dr Joe Dispenza Explains “Heart Coherence”

Transcript

what is heart coherence for people that don't know okay so I'll tell you what heart incoherence is first and then I'll tell you what heart coherence is so if you're living in stress and you're living in survival and there's a physiological change in your body when you perceive a threat or a danger in your outer world or you have the perception that something's going to get worse and that automatic or autonomic system switches on and there's an arousal that takes place and there's a rush of adrenaline your heart rate starts to increase and your respiratory rate starts to increase and blood is sent to the extremities away from the internal organs and glucose is being mobilized and you're getting a lot of energy to run fight or hide but let's just say that you're in a on a zoom call and you're reacting to a coworker in the same way you would fight off a predator and your heart is beating but you're not exerting yourself so the heart starts beating against the closed system it's like pumping against restricted system your body's not moving right and and so there you're not you're not you're not using that energy not transforming the you're sitting there you're stepping on the gas and the break at the same time and the heart's beating against the closed system and it starts beating very out of order very erratically and it starts it starts losing its variability in terms of its beat and and when that when the heart gets incoherent if you study any type of waves when waves are incoherent and they interfere with each other they cancel each other out and when waves cancel each other out energy drops so so energy leaves the heart when you're resentful when you're impatient when you're judgmental when you're frustrated no doubt about it your heart's beating differently than when you're grateful when you're appreciative when you're kind when you're caring when you're loving when you're inspired the heart is moving out of survival and we discovered that the heart is the creative Center and when the heart when energy moves into the heart and you're breathing and you're converting your body out of that fight ORF flight nervous system that sympathetic system if you can convert it into the parasympathetic system that nervous system of relaxation the heart can come out it's no longer is no longer living in survival or stress and energy naturally moves into the heart and the Heart starts beating in this beautiful Rhythm like beating a drum or dropping a pebble after Pebble after Pebble in the world water and the Heart starts to emit an external field a magnetic field but what we discovered that was even more exciting was that once energy drops into the heart the the heart the creative Center resets the Baseline for the emotional trauma in the past and tells the brain that the past is over and that's the moment it sends a very strong signal to the brain and the Brain moves into a very creative state frontal globe and the alpha brain waves are created and now you're starting to see in images and pictures the heart's telling the brain it's safe to create and so the getting the heart in the brain synchronized became this fascinating thing and we discovered the more you relax into your heart and we teach this the formula is when you relax into your heart the more relax you get into the heart the more awake you get in your brain because the heart like taking a big sheet and going like this it sends a wave of energy to the brain and the Brain moves out of that aroused High beta brain wave state into a more creative state right a more Alpha State and and you see in pictures and images so keep relaxing into your heart we discovered if you can sustain that the brain moves into these complex patterns of order where waves are on waves are on waves are on waves that Delta is carrying Theta and Theta is carrying Alpha and Alpha's carrying beta and beta's carrying High beta and high beta is carrying gamma like and there's like Harmon ICS of waves and every single brain wave in the brain is harmonically in resonance and and and Gamma is superconsciousness so now you're relaxed in your heart out of survival out of stress and the more relaxed into your heart the more the brain goes into these elegant states of super awareness and super Consciousness so when you're living in stress and you're living in survival stress for the most part is created when you can't control something you can predict something or you have the perception that something in your life is going to get worse and this alarm system switches on and now what we try to do is we try to control and predict and manage everything in our life so the arousal causes the brain to go into a super Alert state we become materialists and we narrow our Focus we get overfocused and we shift our attention from one person to another person to another problem to another thing to another place to another meeting and every one of those elements in your life is mapped neurologically as a neurological Network in the brain so shift your attention in an aroused state to one person to another person to another person to another problem to another thing to another place like a lightning storm in the clouds the brain starts firing its compartments and its modules out of order measure the brain when it's like that and it's really incoherent it's chaos it's chaos and when the brain's incoherent we're incoherent right when the brain's not working right we're not working right when we're in stress then we become obsessive you when you're in stress you're over focusing you're very narrow focus and you're over focusing on whatever that issue or that problem is and it's consuming all of your attention right so we discovered then if we could teach people to go from that narrow focus and because stress causes us to become materialists if there's a predator behind the rock you freeze and you narrow your focus on the cause and you're looking at the material world you're looking at matter you're looking at the particle because in survival that's where your attention should be on your body on your environment and on time in other words if T-Rex is chasing you you better be thinking about your body you better be thinking about where you're going to run in your environment or what object or thing you can hide behind right and you're going to be thinking about how much time it's going to take me to get from here to there right you need to be in the 3D World you're immersed in the 3D world and the senses are heightened because that's where the threat and the danger so all of our attention energy goes in the 3D world and now we're victims to however the 3D World plays out right and so we're matter trying to change matter on some level when the brain is firing out of order like that and the more incoherent it gets the more incoherent or disregulated the autonomic nervous system gets and stress is autonomic disregulation so the autonomic nervous system controls and coordinates all other systems so your heart moves out of balance you can have a rhythmus teoc cardia your digestive system it's not time to digest when you're living in stress and survival so your digestive juice is shut down um you know your coordination of enzimatic release changes your sensitivities to things because your response to the environment is weakening the organism blood goes to the hindbrain away from the forebrain so you're more reactive your immune system dials way down because all the energy is going for the outer world all the energy is going to the extremities and muscles you get tightness and soreness because you're not exerting yourself wow it's not a time to procreate it's not a time to make a baby all those all those systems that require a long-term projects um are are shut down we discovered uh during this process if we could teach people to do the exact opposite to take your attention off of everything's physical off their body uhuh off the people in their life all the objects and things they own all the places they need to go the place they live the place they sleep uh the place they work the place they're sitting and if they're not thinking about the predictable future of the familiar past to literally lose track of space and time and become nobody no one no thing nowhere and no time to literally take off all of your attention off of everything physical and material and go from a narrow Focus focusing on everything physical everything known to a broaden focus and an expansive focus and focus on nothing and the act of sense in space for some reason causes us to stop thinking and analyzing and if you're not thinking and analizing you're slowing your brain waves down and the act of sensing and not analyzing not thinking about your brother or your sister or your spouse or your fiance or your children or your co-workers you're not thinking about your cell phone your computer your car you're not thinking about where you need to sit where you need to go you're not thinking about what's going to happen next or what happen yesterday there's this elegant moment where when you go from a somebody to a nobody when you go from a someone to a no one from something to nothing from somewhere to Nowhere from sometime to Nowhere that's the moment you become pure Consciousness and that's the eye of the needle and that's when you're no longer aware of the three-dimensional world because you have no attention on it that's the moment you become pure Consciousness and that's the eye of the needle