What is Raja Yoga? - Dr. Murali Venkatrao explains!

In this practice

Key teachings

• Raja Yoga as the 'Royal Path' to self-mastery and inner discipline
• Yoga as an unusually effective mind-body practice due to its holistic approach
• The inherent dual nature of the body (inert) and mind (restless) and yoga's role in harmonizing them
• Yoga's capacity to transform a lazy body into an active one and a restless mind into a calm, inward one

Ideal for

• Individuals seeking a deeper philosophical understanding of yoga
• Those interested in the mental, psychological, and spiritual dimensions of yoga
• Practitioners looking to integrate ancient wisdom into modern life

Lesson

Instructions

Dr. Murali Venkatrao speaks on What is Raja Yoga? at the 2021 International Day of Yoga celebration at the Blue Lotus Temple in Bothell.

Join Murali for the next Art and Science of Raja Yoga course that begins on Thursday, September 5, 2024. 12 Thursdays evenings in person or online! Learn more at

Steps

• Cultivating concentration and mental discipline (Dharana)
• Practices for mind-body integration and balance
• Methods for self-awareness and achieving inner calm

Benefits

• Improved physical attributes like flexibility and strength
• Effective stress management and emotional regulation
• Cultivating equanimity, compassion, and increased concentration
• Boosting self-confidence and fostering spiritual connection