Chapters (2)
Eight Limbs Of Yoga | Ashtanga Yoga | Yog Sutra
In this practice
Key teachings
- The Eight Limbs of Yoga (Ashtanga Yoga philosophy)
- Understanding Yama as social discipline
- The ethical foundations of yogic practice
Ideal for
- Students of yoga philosophy
- Individuals seeking a deeper understanding of Ashtanga Yoga's roots
- Practitioners interested in the ethical dimensions of yoga
Lesson
Steps
- Philosophical study (Swadhyaya)
- Contemplation of ethical principles
- Discourse and intellectual exploration of yoga texts
Benefits
- Deeper understanding of yoga's ancient wisdom
- Enhanced ethical awareness and self-reflection
- Improved self-discipline through moral guidelines
- Mental clarity and philosophical insight
Transcript
in yogic system there are eight limbs are there and out of the eight limbs the first limb is known as Yama and Yama is further divided into five division and what do you mean by m m means social discipline if you are living in society you have to follow this social discipline by any cause so these five disciplines the five divisions are known as Yamaha it is telling like this
Practice summary
- Level
- all levels
- Duration
- 5 minutes
- Equipment
- Target areas
- Energy
- calming
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