How Long Should You Meditate For?

Transcript

how long should you be meditating for in reality you should be meditating all day compart you don't have the time for it neither do I so how long do we do it for it doesn't matter and some people say 20 minutes a day 40 minutes a day 2 minutes a day it's really about you sitting there and reaching somewhere reaching somewhere peaceful somewhere calm somewhere totally grounding all right because the practice isn't about some destination or you're gonna start seeing the light and all this kind of stuff that's not going to serve you well it's more about sitting experiencing and who knows how long that should be when I do my practice and the different practices that I do in the morning I don't time them some days I'm doing a few yoga postures more some less because my body needs more or less some days I'm doing more breathing practices so the same with meditation how long do I sit just depends how long I need to ground and be calm and peaceful and then of course there's many other practices to do too so I never tell people to time it because that way you'll get into the mindset of hey I meditated 10 minutes oh I did 20 minutes and maybe that day you could have been doing 30 minutes and that was you know better for you so let's not limit the time let's just go and do your practice do it really well if you need to set an along because you have to go to work that's that's different but you want to be doing your practice into a peaceful time in a calm way not in a rushed way either so if you're setting that timer off maybe set it off you know a few minutes after your meditation has ended so you can come out of it and really peacefully you