How to do Compass Pose - Learning Parivrtta Surya Yantrasana

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1:15

Learning Yoga - How to get into Compass Pose or Parivrtta Surya Yantrasana

Compass pose is a challenging seated yoga posture that requires a good deal of flexibility in the hamstrings, side body, and shoulders. This asana can help to reduce lower back pain by increasing flexibility and allowing for more fluid movement in the lower body. Increasing flexibility reduces tension in the shoulders. This can help can help with headaches, reduce stress, and improve overall posture.

This pose takes dedication. Stick with it and take your time getting to the full expression of Compass Pose.

Watch this short yoga video tutorial to learn how to achieve the full expression of Compass Pose. Namaste!

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