Sundial Pose | Compass Pose | Surya Yantrasana | Hamstrings Shoulder Opening

Transcript

sit in sukhasan and won several breath here inhale and stretch your left arm out of the lab and rotate it in Hart Lane lift your right arm up bend your elbow and place palm down your back reach it towards your left hand if your hand don't reach you spell or you guys trap stay five to eight breath here cause his hand pose slowly come back and repeat other side the right arm rotate it inward Lee and left hand up and band and then arms down your back and each pili stretch in cough his pose slowly come back now sit in dandasana by stretching leg in the front put right for it inside of left thigh inhale raise both hands while exhale full-forward to Janis assassin or head to knee pose strengthening your spine and stretch your hand and solder it stay five two it read and slowly come back and repeat other side left food at inside of right by which time inhaler hands of Excel band forward now from dandasan band the right leg at the knee toward the back by placing the foot beside the right heel bend left knee and grab the left phone ringing left foot up strengthening the leg look up and spine open each day find bread in conscience and come back and repeat other side miss Pam right knee band and grab right food and then strengthening the leg look up open his spine and feel the stretch on it chemists ring slowly come back now be ready for final sundial pose when the right need find the heel you are the prime and left leg band-aid now take right hand over and to the outer edge of left foot left sole underneath left knee fingertips facing away from you inhale and start to London England leg open chest and arm straight stay 5 to 8 breath in Sun dipole or Sri Yantra asana slowly come back and repeat other side Ben left me drawing the heel toward the brine right shoulder underneath right knee slowly strengthening leg and hand try to open your chest is fine long breathe slowly anyone named slowly come back and take vinyasa in handle the NASA accent chatter and Anderson inhale urdhva mukha chuan exhale Adama chuan mr. field retinol Mukesh man manually and sit in sukhasana and beaver legs