How to do Nasya therapy right way| Panchakarma| Beneficial in treatment of migraine hair fall & more

In this practice

Key teachings

• The nose as the gateway to the head in Ayurveda
• Nasya as one of the five Panchakarma detoxification procedures
• Importance of ancient medical systems like Ayurveda for daily well-being

Ideal for

• Individuals seeking relief from head and neck ailments
• Those looking for detoxification through Ayurvedic practices
• People with respiratory issues like sinus congestion
• Anyone interested in ancient wellness therapies

Lesson

Instructions

This video provides a concise and clear demonstration of the Ayurvedic therapy known as Nasya. Nasya therapy involves the ...

Steps

• Snehan (Ayurvedic facial massage)
• Swedan (steam inhalation)
• Nasya Karma (nasal oil/medication administration)
• Oral rinsing for detoxification

Benefits

• Effective treatment for headaches and migraines
• Clears sinuses and promotes normal breathing
• Clears mucus/phlegm from throat and nose
• Makes the voice clearer by expelling toxins
• Helps prevent premature graying of hair and blemishes
• Clears the skin