Kati Basti Ayurvedic Treatment Therapy in Rishikesh #ayurvedictreatments

In this practice

Key teachings

• Ayurvedic principles of localized oil therapy
• Therapeutic application of warm medicated oils
• Importance of oleation (snehana) in healing

Ideal for

• Individuals suffering from lower back pain, sciatica, or disc issues
• Those seeking traditional Ayurvedic pain relief methods
• Students of Ayurveda or holistic wellness practitioners

Lesson

Instructions

Kati Basti treatment session with our Ayurveda teacher, yogini Neha🌸Learn and practice yoga as a whole lifestyle. With our yoga TTC, acquire authentic knowledge and skills you can incorporate into your life even after the graduation of the course💫

🕉YOGA ALLIANCE USA Get the most recognized and trusted Yoga Alliance certificate from our Yoga Alliance registered school.

🎉OUR GRADUATES 2000+students certified from HYA @himalayanyogaassociation / 1500+students certified from BYS @baliyogaschool / 700+ certified online / 4.8 Stars on Google reviews

Take a look at our 200hrs YTTC time schedule⬇️

☀️6am - Rise and shine 💧6 to 7am - Shatarma(yogic cleansing) & Pranayama (yogic breathing) 🧘🏽7 to 8am - Meditation 🕉8 to 9am - Hatha Yoga 🍎9am - Breakfast 📚10 to 11am - Yoga Philosophy 🥗1pm - Lunch 🫀2:30 to 3:30pm - Yoga Anatomy & Physiology 🙏3:30 to 5pm - Ashtanga Vinyasa Yoga 🍵5:15pm - Tea Break 🤸‍♀️5:30 to 6:30pm - Alignment & Adjustment 🥙7:40pm - Dinner 🛏10pm - Lights Off

Spacious, peaceful, and bright school with a swimming pool🌺, top experienced teachers🧘🏽, healthy and tasty vegetarian foods🥗… let us show you our “extras” for you💫

💐Our Yoga TTC, you will get🎁 •Ayurvedic full-body massage •Movie night •Kunjal Kriya •Shankh Prakshalan •Sunday excursions •Outdoor class sessions •Ayurvedic Kati Basti practice session •Session on lifestyle with Ayurveda •Sound healing session •Acro yoga & partner stretching class •Session on Vipassana •Ayurvedic foods cooking class •Traditional mountain style dinner event •108 times Sun salutations session

🕉Yoga Alliance Certified Yoga Teacher Training Courses in RISHIKESH, INDIA🕉 👉 100 Hour YTTC- 👉 200 Hour YTTC- 👉 300 Hour YTTC- 👉 500 Hour YTTC-

👉 100 Hour YTTC 1st Part- 👉 200 Hour YTTC- 👉 300 Hour YTTC- 👉 500 Hour YTTC-

🕉Yoga Alliance Certified Yoga Teacher Training Courses in UBUD, BALI 🕉 👉100 Hour YTTC- 👉200 Hour YTTC- 👉 300 Hour YTTC- 👉 500 Hour YTTC -

🕉Get in Touch🕉 🌟 Blog - 🌟 Contact no - +91 72172 06223 🌟 Email - vinyasaindia@gmail.com

Best Regards Team HYA

Steps

• Preparation and application of dough dam (basti)
• Pouring and maintaining warm medicated oil
• Localized therapeutic treatment for specific body areas

Benefits

• Alleviates chronic back pain and stiffness
• Reduces muscle spasms and nerve compression
• Strengthens lumbar muscles and connective tissues
• Improves blood circulation to the affected area
• Provides deep relaxation and rejuvenation