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How to see your aura using your hands #auras #chakras #spirituality

Owl Spiritual · 0:46

In this practice

Key teachings

  • Aura perception
  • Spiritual awareness
  • Mindful gaze

Ideal for

  • Spiritual seekers
  • Beginners in energy work
  • Those curious about auras

Lesson

Steps

  • Deep breathing
  • Soft gaze (Trataka variant)
  • Hand positioning for aura viewing

Benefits

  • Enhanced spiritual perception
  • Increased mindfulness
  • Improved focus
  • Personal insight
Chakra

Transcript

How to see your aura using your hands. One, stand in front of a white wall with soft lighting. Two, calmly take a few deep breaths. Three, hold out your hands. Spread your fingers. Four, look between your fingers, not directly at them. Five, soften your gaze. Look for a glow or outline. Six, slowly move your fingers very lightly. Seven, practice often. What color is your aura? [Music]

Practice summary

Level
beginner
Duration
3 minutes
Equipment
white wall
Target areas
EyesMindEnergy field
Energy
calming

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